FRESH FRUITS AND VEGETABLES FOR YOUR HEALTHY DIET
Every human wants to live a healthy and illness free life, but many are ignorant about the key to having a balanced health, which is eating fresh and eating green. Greens also have a very broad way of contributing to healthy living. Eating fruits daily can reduce the risk of cancer and obesity.
Healthy diets rich in fruits and vegetables may reduce the risk of cancer and chronic diseases.
Fruits and vegetables also provide essential vitamins and minerals, fibres and other substances that are important for good health and also weight management.
Most fruits are naturally low in fats and calories.
ESSENTIAL THAT WE SHOULDN’T GO A DAY WITHOUT
APPLE:- 1 Boost the immune system 2 Reduces tooth decay 3 Beats diarrhea and constipation 4 Decreases your risk of diabetes
BANANA:- 1 Good source of potassium and magnesium 2 Helps to normalize bowel motility 3 Prevents kidney cancer 4 Bananas are good for heart
ORANGE:- 1 Contains vitamin c 2 Fights against viral infections 3 Lowers cholesterol
TOMATO:- 1 Helps prevent cancer 2 Lowers blood pressure 3 Reduces the risk of heart diseases 4 Makes your skin glow
CUCUMBER:- 1 Protects the brain 2 Fights inflammation 3 Freshens breath 4 Contains anti-oxidants
SPINACH:- 1 Contains anti-oxidants 2 Contains vitamin A 3 Helps in maintaining weight 4 Maintains bone health