• Kanika Chauhan

Enjoy your nuts

Nuts of all kinds (I’m talking peanuts, cashews, etc) have a mixed reputation. They are high in fat but have no carbohydrates. Many people will not eat any type of nut because of their high-fat content. Nuts have a very important role in a healthy weight loss plan. 

First, the fat in nuts is 90% percent unsaturated, which means it helps keep your arteries clean of cholesterol. Remember saturated fats, make you fat and clog your veins, unsaturated fats only cause you to gain weight. Do not let that scare you off; we need some fats in our diet. 

Second, nuts have of no carbohydrates or sugar, which means they do not cause any insulin release, which is associated with weight gain. They are also so a great source of protein, one of the best of any non-meat food.  Do not go over board, nuts do have a lot of calories. But they also stay with you along time. If you find you are hungry between meals, have your self a serving of nuts. Make sure to eat one serving, read the label.

They can keep you from being hungry, because they have a lot of fat and protein. They also do not trigger the body to release insulin, which can cause you to get hungry. 

Do not eat more than one serving a day. Any type will do so eat which ones you like they all have the same basic nutrients. They will also help you lower your cholesterol, because of the high amount of unsaturated fats. If your weight loss plan is good and you eat nuts by themselves, without any type of sugar you will be fine. Drink water or diet soda pop with them. If you are watching your sodium you may want to eat unsalted nuts or talk about with your doctor. 

So, the next time your need a quick snack, grab a handful of cashews, almonds or peanuts and enjoy.

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