• Kanika Chauhan

Benefits of Bitter gourd

Instead of giving your precious time in parlour add bitter gourd (Karela) in the diet plan. It boosts weight loss and helps in controlling diabetes. Bitter gourd is an excellent solution for heat rash and acne. The juice will increase the glow of the skin. This vegetable acts as a great face cleanser.

Along with this, it helps to fade away blemishes and marks from the skin. Also, bitter gourd juice acts as a superb body detoxifier. It is the impure blood that causes darkening of skin, pimples and acne. This concludes that Bitter gourd is beneficial for skin, heat rashes, face pack, blood and weight loss.


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